(((((((((((((dreamseeker)))))))))))))))

I'm sorry you are feeling so bad

I think that this is the kind of time when you call your T. The EMDR stirred something up, and she was there for the EMDR, so she may know some ways to help you. I bet this is a really common time for people to need extra support. Needing support is not the same thing as being "too needy". I think sometimes we think if we have ANY NEED at all, it's "too needy". It's not. We're humans and we need things, and it's OKAY.

Sometimes when I am having a horrid day after I work on trauma in therapy, I wake up the next morning feeling lighter and better. I hope that happens for you. If it doesn't, I really hope you'll call your T and let her help you.

Sending lots of to you.