Kiya... for me its the creepy crawlies. Some days you get caught up in it and its unbearable. I hope you can use one of your coping strategies to get yourself out of the loop.

Sometimes when the noise get loud and my skin starts crawling, I just end up rocking myself and repeating to myself..."I am love...I am love." Its my favorite, but often least believable part of the Melissa Etheridge song. This along with following my breath and repeating..."I give up grievances and choose bliss."

Take care Kiya