Thread: How do you...
View Single Post
 
Old Sep 23, 2009, 12:56 AM
dinosaurs's Avatar
dinosaurs dinosaurs is offline
Grand Member
  
Member Since: Nov 2007
Location: on the path to healing
Posts: 785
Blue, words are hard for me today, but I couldn't let this one go by. Sending you lots of gentle warm wishes. This is such an incredibly difficult time for you. And yet some part of you was strong enough or couragous enough to stand up and take a step towards stopping it. Sending big big kudos to you. Is so important to take good care of yourself (both in taking that step and being gentle with self now while things are still mega rough). Sending gentle thoughts your way ~~~~~~~
__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
Reply With QuoteReply With Quote
Thanks for this!
Blue93