Hi all.

I've been feeling depressed continually for the past 2-3 years (especially in autumn when there isn't enough sunshine).

Besides, for the last 6 months (not often but stll...) I've been having anxiety symptoms (only 1 panic attack).

Would you advise me to go to a psychologist, or do you think it's better to consult a psychiatrist?

I haven't made up my mind yet whether to seek medical help, but I'll have to do it if symptoms continue...

Thanks in advance.
Hugs,

melannie