Yay for the couch is right! The room is comfortable and feels safe, not too big.

I like what everyone said aboutt journaling. Tree- I also have stuff swrling around in my head and when I get it down on paper it begins to make sense. I just get scared I will get more confused. I will do some writing tonight. It scares me become more aware of my triggers. Maybe I will just write one or two things down during the day and not in too much detail and start that way.

Does anybody have any fear that their writing will be found by someone? I have always felt this way and threw out whatever I wrote. I never trusted anyone to not read my stuff so I had thrown out whatever diaries I had as a child. Too bad.

As far as letting my t know I am leaving- I am thinking (for now anyway) that I will have another appointment with her. When I dont know. I will say whatever I can and not worry too much how things come out of my mouth. But I dont think I'll do it this week. Maybe once I have another appt or two with ft t.

Peaches- when you are ruminating over the same thing all day does writing help or make matters worse?