
Sep 23, 2009, 02:37 PM
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Member Since: Aug 2009
Location: Fringes of the bell-shaped curve
Posts: 779
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Quote:
Originally Posted by justfloating
I leave for school tomorrow. I've spent the last two days saying my goodbyes. I just want to curl up in a ball and cry.
Last year, I cried myself to sleep the night before I left to go back to school. I don't want to do that again. I'm really scared about this year, about what's going to happen, about what I'm going to have to do to make it better. I'm scared I'll fail miserably and wind up right back where I started. When I came home I had a bit of a breakdown and had to get my meds increased by 50% just to keep myself functioning. I don't want to raise the meds any more. I don't want to go to therapy. I don't want to return to my depression but I'm so, so scared that's what's going to happen. I've been feeling so good lately, and now I can feel myself clinging to that feeling by the skin of my teeth. There's just too much to worry about at school, too much aloneness even though I'm surrounded by people, too much pressure, too much anxiety, too much distance between me and the people I care about ... I'm so scared I'm going to collapse again under the weight of my own life. I can't believe I have to keep at this for two more years!!
I don't know why I'm posting, I just really needed to vent. I feel sick and nervous and tired and sad and frustrated, especially because a week ago, I was genuinely excited to go back to school! I hate feeling so miserable now. I want that excitement back. I'm so scared I won't be able to do this ... I could really use some hugs. 
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  Here are some more hugs for you (((justfloating)))    Try not to allow your fear to take control - fear triggers that "fight or flight" response in us - pumps adrenaline and other stress hormones into the system which can trigger depression. Fear is only useful when there is actually something immediately present to fear. Don't look at "two more years" - just take care of the concerns of today, and deal with tomorrow when it arrives. I'm sure you know the saying about a journey of a thousand miles begins with one step - that's all you have to be concerned about - just one step at a time. Allow yourself to have a great year, (((justfloating))). 
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"I walked a mile with Pleasure; she chattered all the way, But left me none the wiser for all she had to say. I walked a mile with Sorrow and ne'er a word said she; But oh, the things I learned from her when Sorrow walked with me!"
(Robert Browning Hamilton; "Along The Road")
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