Oh hon, how tough!
Are you seeing anyone about this?
Since I have had issues with Anxiety Disorder, night can be the hardest time of day for me. It can also be tough as the days get shorter. Winter is the hardest time of the year. My psych dr put me on ambien, but I still have trouble sleeping on occasion. (Part of that is due to me increasing my Adderall dosage with my Dr, but it passes after a while).
I would check with a regular doctor about this and see if they have any recommendations.
Good luck!
__________________
I am not a medical or mental health professional, nor do I play one on TV, I just talk kinda like one!
Blessed are the cracked for they let in the light! They say I have A.D.D. but I think they are full off...
Oh look! A CHICKEN!
Be careful how you look at the world, it may look back!
How do you want to be seen?