Quote:
Originally Posted by bloom3
yes, my t is trained in coaching. that's why i joke about the "master" part.  i think coaching is more about setting goals and working toward them in an intentional way. they help you break things down into manageable steps to get where you want. it is more focused on the present than the past and is more positive in orientation rather than focusing on the negatives in one's life. i think combining that with therapy can be good. we're not really doing coaching now because i can't due to my health but when i did it in the past i found it helpful. |
((((Blooms Health)))))) I am hoping you are feeling well soon......
My goals are not so immediate. Maybe the only immediate goal would be ED related. But my goals are more vague- like being more present during my day. And being more present for my kids. And my relationship with my h to be less black/white (from my point of view). And my thinking be less black/white. Regulating my emotions. Dealing with triggers. These dont really sound like life-coaching issues. Or maybe those goals are too negative?