Thank you for sharing about your experiences with DBT, here and in the social group.

It seemed to me as if the people in this thread with the most negative views of DBT were mostly the ones who'd had the least actual contact with it. It might really not be for them, either because they weren't ready for it or because they didn't need it in the first place, but sometimes I though they might be getting scared off just by things (not always accurate) that they'd heard or read.

We were just discussing that very subject in this thread