I had T today and had to talk about a triggering even earlier this week. I know that I spaced out. I knew that I spaced out for a little while, but apparently it was a lot longer than I thought. As she is a new T we ended up talking about it for a little while, but the next thing I knew the session was over. So I must have been gone for a lot longer than I thought I was. So it felt like I had no time. I felt scared and alone. I still feel separated and I hate it. I hate it when I feel like this. I hate it.