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Sunny, I'm glad that you told your T and that he responded so appropriately for you. I am sorry that you are very anxious now. It will get better. You have my support..............
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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