MUE

I agree with Sunny, it's good to know beforehand what the treatment approach will be - at least it was for me! I am glad that I read about EMDR, even though I then anticipated what might happen.

I did some heavy trauma work with T for the first time on Monday. I learned the hard way that there is no way to anticipate what will come out of the trauma work - all these old emotions that had been buried deep came up for me, and was it ever intense! I had to stay home from work, call T and go in for an emergency session! But I learned through this that I can count on my T, no matter what. And I learned that I can lean on my support system when I need it.

I still have a long way to go, and I don't know that I won't see any more of those dark days as we continue with the trauma work - I probably will! But now I know that I can get through it, and that I am healing. Good luck to you as you continue along this journey!