I know what you mean. Although I didn't go through th exact same thing I do know where every bathroom is ,and all areas that I can escape to to be alone, everywhere I go. I don't have panic attacks much anymore ever since I have been on meds, but I still am paranoid that I am going to have one and need to get away. I also am paranoid about other issues because of my experiences with panic attacks. I have no advice. I just wanted to let you know that you are defidently not alone.