Whoa, daryl, go for the run. Are you sure you're not depressed? What's been going on in your life that's freaking you out. It is like an anxiety attack?It really sounds like something traumatic has happened or some medication or something has gone awry in your system. The run should help. Then consider me to be here for any ventilation. PM's are, I think, confidential. I have quite a bit of time, and I've been there - freaked and freaked out ~ billieJ