Thankyou. yeah im on propanadol but they may not give me tranquilisers cuz i have a very addictive personality. im going to see my doctor on monday. but in the meantime i have been reading a good book that i would recomend to anxiety sufferers called "feel the fear and do it anyway". also i am using rescue remedy and flower essences, white chesnut and mimulus are good for anxiety.if you have a bath with lavender and geranium oil that helps too. many thanks! x