Quote:
Originally Posted by reg12
The reason of looking at what triggers you is that you have to address the trigger and what causes or it will remain. Holding it inside and not releasing it only makes it stronger. How you work the therapy is based on the individual, so there may not be a "normal" way.
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I guess that is why I dont want to look at what is triggering me. It feels too difficult to go there. Especially with a new t.
Im glad you said that about there being no normal way. I sometimes think I make bad choices for therapists b/c I dont do therapy well
I want to work harder with this t though and be less afraid.