Quote:
Originally Posted by treehouse
Moon - I think going slower in therapy is actually faster (for me) because I can keep moving FORWARD. When I have tried to rush into things, I have become REALLY overwhelmed and have gone back to old coping skills, etc. And then we have to work on THAT before I can get back to what we were originally trying to work on.
Does that make sense???
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That makes perfect sense b/c that is exactly what I will do. I will try to keep up and not recognize that I am overwhelmed. And then disappear or go underwater in the session. I should talk about this with the new t. I dont know how I will recognize I am getting overwhelmed and "going" before I do.