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Sep 26, 2009, 11:16 PM
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(((Moon)))
There's so many good ideas and suggestions from everyone here. it's true that slower is actually faster cause when you go slow & easy, you don't tend to dive back into your shell and have to start from scratch again.
Please believe your body will tell you when it's ready to remember. It IS big deal to just show up for therapy... It's really hard work! Its fine to tell your T that you don't remember your childhood. That's a great starting point.
I had a similar realization to Tree and found my T was safe and completely trustworthy. I could tell him anything and he never judged.
My T compared this therapy as a jig saw puzzle. One piece at a time and soon you will be seeing the picture clearly. There is no right or wrong way for this process to happen; it just does.
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