Good luck with that.
anothe book I would recommend is Get Me Out of Here, by Rachel Reiland.
i am familiar with DBT, but still new at it myself.
the group had disbanded.
I miss it.
It taught me a lot.
One thing it taught me was to act like an "observer" in the world. To look at things more analytically than emotionally, cause I a bpd am very emotional.
billi
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