my therapist gave me one packet of papers ... without instructions on how to do them... then quit giving me the packets. I really want to do this but she only sees me once a month and never brings up DBT anymore. I wish I had more one on one with her... since there isn't a DBT group. I'm gonna have to let her know that I need help with the packets so that I know what to do on them. I will also look into that book that was recommended. thanks for the input.

Zara