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Sep 28, 2009, 11:00 AM
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Member Since: Feb 2009
Location: Ontario, Canada
Posts: 12,269
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I'm very sorry you're feeling overwhelmed and alone. I have a particularly difficult marriage problem and I have absolutely no one to talk. Lucky for you that you have a therapist. It's very important when you're feeling like this, to take extra care of yourself with eating well and yes exercising. I know it's hard to feel motivated but just try and go for a fast 40 min walk.
Try your best not to think about your problems and take care of your needs. Feel free to talk here as much as you like. If you ever do feel suicidal I'm going to give you a good website - it's even good for when you're feeling overwhelmed: http://wwwmetanoia.org/suicide/
I hope you feel relief very soon and I'll keep you in my prayers. 
__________________
 This is our little cutie Bella 
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*"Be the change you want to see" (Gandhi)
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