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Sep 28, 2009, 02:26 PM
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Member Since: Mar 2009
Location: So Cal
Posts: 3,342
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Hey...good for you for recognizing these things....that's half the battle!!! You can't initiate change if you don't recognize and validate the need first. 
I'm sorry you had a rough morning...we too are getting a cold front moving in and it, for the first time in the season, actaully feels like Fall today. It's blustery...but not too bad.
I am sending you good wishes for you day. Keep practicing your good self care...and yes, make an attempt to pamper yourself a bit today. It may be difficult if you're feeling bad, but...I bet it would make you feel better in the long run.
Take care of you!!
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