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I need meds for both my depression and anxiety. I agree with gimmiece, tell your therapist about how you are feeling. If that doesn't help, speak with a psychiatrist yourself. Many people don't like meds and are able to get by without them. That's really great for them.
Like many others, I am not one of those. The difference between me on meds and me without meds is night and day. Some of us just need the chemistry that medication brings to our bodies and brain. It's not a weakness, it's a medical necessity. Like insulin for diabetics.
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