Yes, I do have a therapist and I am going to see her tomorrow and I will talk to her about it although she is a hands off type of therapist, we have taked about some grounding skills but I dont seem to grasp the concept of it all.
My return to work is planned for in a month from now after a 6 months leave of absence and I would really like to be able to deal with the horrible anxiety like I have been able to handle depression over the years because I know that my return to work will cause me a lot of stress and real anxiety.
Thank you all for your replies, I will talk to my doctor about general anxiety disorder although I really do not want to take more meds, I started Effexor 1 month ago and that is scary enough in itself...