hello Zarantha: I am not BPD but my wife is, tonight I found this link to an online course designed for those who have limited access to therapy. It is a course in Cognitive Behavioral Therapy but I think it is related to DBT. Well I am not sure but anyhow you might want to check it out, there is online stuff and then homework that you do:

http://www.bpdfamily.com/tools/articles10.htm

Let us know how it goes. I wish you good luck. YOur friend EG