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For myself, I discovered that the waves weren't really depression but grief. I discovered I had many legitimate things to grieve over in my life and since my coping mechanism was to stuff and bury any and all feelings quickly, I had a lot of grief inside me that eventually needed to come out...... especially when I found a safe person to share it with. It still doesn't come up easily and it's darn-right scary sometimes because I'm afraid it will overwhelm me.
Just what came to my mind as I read your post~
Judy
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However confused the scene of our life appears, however torn we may be who now do face that scene, it can be faced, and we can go on to be whole.
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