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Even though I haven't been clinically diagnosed with depression - I have experienced it due to incredible stress over the last 3 yrs. I answered your post in the relationship forum and have you some self help tips there. I like your decription that it comes in waves because I've felt like I'm swimming in a stormy sea trying to keep my head up.
What kind of depression do you have? i think you need to keep up the therapy and meds. The number one thing YOU can do is exercise every day - force yourself. I bet in 2 months see an improvement. Best of luck.
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 This is our little cutie Bella 
*Practice on-line safety.
*Cheaters - collecting jar of hearts.
*Make your mess, your message.
*"Be the change you want to see" (Gandhi)
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