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Originally Posted by lynn P.
That's wonderful you have a supportive wife - imagine how bad you would feel to be going through this alone. I think you should feel grateful to have a supportive wife. Keep taking care of yourself - do you feel these meds sre working for you? Consult with your doctor regularly and be vigilant with the self help techniques. it's great you're doing yoga - good for the mind and stretching muscles. But do some vigorous cardio(preferrably fast walking). The areobic exercise is what gives you emotional perk.
So now you know that you shouldn't RUN away to solve your problem - stay put and take care of yourself. Hang on tight to your lovely wife - you're actually a lucky man. Best of luck to you Lee.
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I do walk on my treadmill when I have the energy....I usually do 30 -40 min and go at about a 2.8 mph pace.....