Quote:
Originally Posted by lynn P.
That's good but if you don't have any medical restrictions you should be walking faster - almost where you're running and breaking a sweat. Since the treadmill is boring I think going outside is better. Good luck.
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I have had some back problems so running is not going to work right now....If I do 40 min at the pace I described I do break a sweat.....and I have a TV in front of the treadmill just like at a gym....