bebop . . . that's good you are eating more frequently . . . i wish i would do that . . . sometimes GUM helps me when i'm bored

Today I just learned about a weight management strategy called Volumetrics http://www.post-gazette.com/pg/05153/513999.stm
Volumetrics is based on the science of satiety, the feeling of fullness and satisfaction at the end of the meal. You can eat a lot and lose weight.