Quote:
Originally Posted by easy goer
hello Zarantha: I am not BPD but my wife is, tonight I found this link to an online course designed for those who have limited access to therapy. It is a course in Cognitive Behavioral Therapy but I think it is related to DBT. Well I am not sure but anyhow you might want to check it out, there is online stuff and then homework that you do:
http://www.bpdfamily.com/tools/articles10.htm
Let us know how it goes. I wish you good luck. YOur friend EG |
I will most definitely look into the CBT site. it really does look interesting and could very well help me in the long run. Thanks for the info. Zara