I completely will feel anxiety for no apparent reason. It's scary and overwhelming when it comes on like that and it it's almost like I am looking backwards to see where it came from.
This morning I was completely hit by it and it took a while for me to calm down and talk myself through the morning routine. I left a message for my therapist which I'm sure made no sense at all about the terror I was in.
I think talking to your therapist is an awesome idea, it takes a lot of work to get through this and not let it cripple you so that you can't get out of bed or start to feel like you are completely freaking out.
I think you have a great basis for understanding it will pass, sometimes I forget that and let it totally take over.
I have also found that I am starting to use medication on a more regular basis which is also providing some relief.
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