Grace,
{{{{{{{{{{Big, huge squishy hugs}}}}}}}}}}
Now, take a deep cleansing breath in, hold it a sec or two, and let all that negative energy out with it. Keep this up for the entire duration of your visit. Just remember not to hold your breath with your tongue, you might pass out
Saying many, many prayers and breathing with you

(and just keep reminding yourself, This is for the kids...This is for the kids...)
Much Love,
Dolfin