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I learned self care first when I was trained as a paramedic. The first thing you do when you arrive on scene is assess for hazards. If a vehicle is on it's side and unstable you cannot enter it to rescue until it is stablized so you are safe.
off topic - momentarily my "a" key is working
as the Fonz would say, "AAAAAAAAAAAAAAAAAAAAAAAAAAA"
Carry on.
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The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous
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