I am going through a similiar situation.My strongest alter is five and she has MANY triggers which are my biggest concern.Sometimes it Mcdonalds,a park,someone with a icecream or even another kid.It is a struggle but for me,finding out my triggers help alot.Sometimes,I even have my husband show me picures from a magazine or items around the house.It has helped to identify some.I am new to the forum but would welcome any correspondance and wish you well.