KD, You may feel ashamed or embarassed, and it's OK to have those feelings. Sounds like it was very overwhelming for you. Just take a breath and know that it's alright.
Let me know if I'm wrong on this or not. But was it like you could see things happening and your body doing things, but you really didn't have much control over your actions or words coming out of the mouth? Just like you were in this fog and can't see everything to clearly? KD, sounds like maybe the start of co-consciousness? Especially if you didn't completely "check".
There are times that I see myself doing things and is like I'm under water and just can't reach the surface to stop myself from what ever it is I'm doing at the time. Is very frustrating because I want the control and just can't seem to get it.
I understand how it might feel like total chaos and complete lack of control for you. But it sounds like a start to being co-conscious. It's a step forward. May feel horrible right now, but it does get easier with time. Now that you have experienced it, you will know the next time it happens that, "Hey this is Ok and I'll be OK". It's just very scary when it happens for the first time. A lot of unknowns. But you are Ok, we are all here for you. Love ya (((((((((((((((((( KD ))))))))))))))))))))), it's OK hon.
Monty