[quote

I find that when Im angry exersising, particularly weight lifting really helps. I just put all my frustration into pounding the weights, unlike throwing things which I used to do it helps more and doesn't leave damage after that I feel really guilty about. Excersising helps the body physiologically to reduce stress.

.[/quote]

i fought boxing and kickboxing and weight train from age 13 to now 47 and can honestly say it did not a thing to control my anger period. it doesn't work for every body good luck if works for you give a try is all i can say