<font color="#000088">Resist temptation to drown your sorrows - Alcohol actually depresses mood, so while it may give you immediate relif from your worries, it is only temporary and you may end up even depressed than before. Too much alcohol stops you from seeking the right help and from solving problems; it is also bad for your bodily health.

*Remind yourself that your suffering from depression - This is something that many people have gone through and you will eventually come out of it, as they did, even though it may not feel like it now.

Sincerely Miss_A.