I feel like maybe acknowledging my mental issues has caused more of a negative effect to my mood today.
Hmmm... i really didn't think i was depressed but today has been a bad bad day.

That said, i have gone 3 hours without pulling my hair.
And i am going to call my local surgery tomorrow to make an appointment to register. Little steps i guess, maybe i'm looking for an excuse not to get help?
I feel more scared than usual.
Exhausted. I really wish you could turn off the think facility in your brain.