I'm starting a partial hospitalization program tomorrow, and its terrifying. I didn't think I would feel this way, since last week I went to the ED, and then ended up in the psych ward for 5 days. I have BPII and ADHD, and I became overwhelmed by too many of life's stressors. I've tried to distract myself all day, but nothing seems to be helping.

Has anyone else done a partial hospitalization program? What was it like? Do I really need to be this stressed out about it?