I have a whole data base where I keep track of everything from my cash flow, monthly budget, bills, medications, weight, miles walked/day, personal loans, appointments, and notes....the only problem is that I can NEVER seem to actually put the data in and check it!!!!
I also try to keep a daily log, but that hardly works out either.....!
Here's a living with ADHD question: How does one control the number of thoughts in your head? I'm having a really hard time at this right now. I take 15mg of dexedrine 3 x's a day which was working until I had my breakdown the week before last.