took a walk to local shop yesterday about 200yds away not far slight incline half way then level, so coz i was so bored when we needed something yesterday i went , i found it quite dificult, its about time i took care of myself i need a good kick up the behind, looking into the next few months as winter comes i am looking at being home doing nothing and this will only make my health a lot worse i am at my heaviest i have ever been, i know we all have said before need to loose weight me included but i need some motivation, i just looked at our local Leisure center that others a range of fitness stuff and swimming i am seriously thinking of starting to do this, it will aid my weight loss as i will start to burn of those unwanted calories, i have allready stopped eating so much fried food and cut down on sugar in my hot drinks, i know there isnt much any one can say to this post but i needed to write it out so i could hear it for myself