((kathy))))) There are things that can be said. Incouragement for you to join the fitness center is one. I think swimming and excirse would help alot.
They have proved i think if you exrcise you are less hungrey. I know swimming does me a world of good. walking does. at times i jog. thats a stress relieve.
Even if you start walking 10 minutes a day , then raise it every week you will see a difference,
Good luck to you.....you can do it. ...