Sweet,

You know.......I am thinking of you.....

Please do not be so hard on yourself........

It is wise to be insightful......but dangerous to self-flagellate....

Be careful that you are not punishing yourself......you do not need to.....and self-punishment serves no purpose.....

You are a wonderful, precious spirit......I have never doubted that.

Take good care, my dear friend.......you are much loved

Biggest Hugs,

Michah