I had my appt w/the new therapist last night. I liked his approach - behavior modification. He also seemed extremely interested in what I had to say and validated my feelings. We discussed techniques to change my sleep patterns and how to deal w/panic attacks. He was also willing to share certain aspects of his life and even had pictures of his family. He even has his home number on his business card. Of course, this is only the first session, so we will have to see what happens next time.
I left a message for my other therapist that I am not coming back. I feel bad about that whole thing. I really did try to talk to her about how I felt she did not care about me. I feel that I have failed. I really did want her to help me and I think I also wanted her approval. She just seemed to get so frustrated w/me. Maybe she just did not like me and never should have taken me as a patient. Oh, well.