i know how you feel. i have such hard time going to class or the mall. anywhere outside me house. my bladder.... i feel like i'm going to pee my pants like a beatin dog. they got me on lexapro and xanix.....so i dpn't sleep much, but the xanix helps nothing from the lexapro yet i've been on that for 2 weeks now. but i think it can get better. best of luck to you.