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Hi Calista, sounds like you feel small with no options? There are other options, you can look at it differently. You can talk to your T. How did you respond to your husband when he started yelling?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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