Quote:
Originally Posted by Calista+12
When my husband was yelling, at first I yelled back then I shut down.
You got triggered????
I tried to call T but he never got 3 phone calls, and only after I emailed him did he call back. He misunderstood everything I said to him. He thought I was threatening self harm. I was only desperate. I wrote down my explaination and emailed it to him. He didn't seem to understand where I was coming from.
How long have you been with this T? Misunderstanding someone is common. It takes a lot of good communication to be understood.
He canceled because he hurt his back. I wonder if this is just the beginning of the end of therapy with him....
When I called T the other day, I asked if additional meds could help. T said meds won't help and I should go to the ER.  He has never been so cold or unhelpful before. This must mean something bad.
You can determine if this T is a good T who will work well with you or not. How long have you been with him and do you have other options???
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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