so, i met one of my inner children awhile back and she even has the name of my sister. i know i can't fire her or send her to siberia which i'd love to do, lol. what do i do to get her to be quiet and stop harassing me? i have been so stressed out lately and i think maybe she is causing a lot of this stress with her perfectionistic schtick. i don't have therapy for 1 1/2 weeks so i could use some suggestions so my head doesn't spin off its axis.