Quote:
Originally Posted by bridgie
Been having trouble sleeping. Getting little. Sometimes its like a consious sleep. Its such a strange feeling. I have been trying to just get up each day and get to work once I'm there I know I'll be ok. My manager saw me crying in the break room the other day. It was over nothing. Then I was fine again and went back to work. I have been missing more lately bcz I can't seem to keep myself together. My anxiety is running rampant and I have stayed home days. Not even leave the house once those days. I'm trying to get myself together enough to deal with the holidays coming up. I don't know if I'm going to be ready. All I know is I'm trying. I'm doing what I can and I don't want to lose my job over missing so much. I'm trying.
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bridgie
So sorry you're having to tough it out. Sleep is a must for us bipolars. Do you have a sleep aid? It's the only thing that can knock me out these days. Without sleep my anxiety spikes like mad (depressed or elated). You also feel like you're falling apart without good sleep. I'd go to the doc and either get an rx for sleep or else have him/her adjust the one you already have.